The information that you have been searching for that will make everything better?
If that’s TRULY what you are looking for you are probably in the wrong place.
We believe you have all the information, we believe you have tried every formula. We believe all the information that will best serve you is already within you.
If that sounds mystical it’s not meant to.
You see there was a time when you moved perfectly, when you were able to run and jump and climb and roll all day without consideration of fitness, or strength or pain or injury.
There was a time when you gave no consideration to what you ate, you ate only for pleasure and to satisfy hunger not to weight or energy or what other people thought.
We believe our job is to help you to get back to YOUR formula. To remember what best served you before everyone else convinced you that their formula was best.
We do all the things that you expect of personal trainers. We help you lose weight, in fact we believe we are the best in the business. We help with toning and muscle gain, we help you recover from injuries and to re-gain freedom of movement.
BUT we believe that other people’s rules, other people’s right and wrongs, other people’s good and bad, other people formulas, other peoples BEST, other people do’s and don’t’s, other people diets and other people’s workouts are not the answer but the problem.
Your overwhelm, your stress, your anxiety, your current health, are the product of what everyone else says you should be doing.
At absolute health we don’t want to create dependants on our formula but help you to re-gain your own independence, to live a life on your terms by your rules.
A full movement Screening will show us exactly how your body moves and will leave us with a map to return it to full function.
Our in-depth health and nutrition screening will show us exactly which diet will best serve you and get you results you never believed possible.
Our PURE coaching method will help you to work in partnership with that inner voice that sabotages your efforts and finally move towards you goals without feeling like you are fighting again constant resistance.
We will then work together to create a simple and clear strategy to get you to your goal that will appear so straight forward you’ll know that achieving your goal is a done deal.
This doesn’t mean that it won’t be hard work. You aren’t required to be super fit or posses super human will power to start this process but we do expect you to give each session your all and apply yourself fully to the tasks you agree to undertake.
None of our team are drill sergeants, in fact we want the experience to be a joy for you as we want it to be for ourselves. We get our pleasure from helping our clients to achieve fast results without suffering to get them we only ask that you full apply yourself.