WOD Partner wod 5 rounds each 10 push press 50/35 15 box jumps 24/20 20 kb swings 24/16 Rest 5mins Max sit ups in 3 mins Both partners working at the same time to get max reps for team
Why Squat? The squat is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years. Not only is the squat not detrimental to the knees it is remarkably rehabilitative of cranky, damaged, or delicate knees. In fact, if you […]
