Dun Laoghaire

Monday

• Time: 07.00 - 07.30
  Class Name: Express Spin
  Duration: 30 mins
  Studio: Spin Studio
  View Details

• An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

• Time: 07.35 -07.45
  Class Name: Core Training
  Duration: 10 mins
  Studio: Main Studio
  View Details

• Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

• Time: 09.30 - 10.15
  Class Name: Pilates
  Duration: 45 mins
  Studio: Main Studio
  View Details

• This exercise class concentrates primarily on developing strong stomach and back muscles. It is a unique system of body conditioning which strengthens and tones muscles, improves posture, flexibility, balance, and relaxes the mind. Pilates combines callisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection

• Time: 10.30 - 11.10
  Class Name: Aqua Fit
  Duration: 40 mins
  Studio: Swimming pool
  View Details

• Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

• Time: 13.10 - 13.40
  Class Name: Express Spin
  Duration: 30 mins
  Studio: Spin Studio
  View Details

• An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

• Time: 13.10 - 13.55
  Class Name: Body Sculpt
  Duration: 45 mins
  Studio: Main Studio
  View Details

• This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training.  All body parts will play a part in this calorie burning workout.

• Time: 17.00 - 17.45
  Class Name: Reformer Pilates
  Duration: 45 mins
  Studio: Main Studio
  View Details

• Reformer Pilates provides finely tuned exercise resistance that allows one to work very precisely with alignment, core strength, and all of the Pilates exercise principles. Reformer Pilates is suitable for a very beginner and a very advanced person. 

• Time: 18.10 - 18.55
  Class Name: Body Sculpt
  Duration: 45 mins
  Studio: Main Studio
  View Details

• This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training.  All body parts will play a part in this calorie burning workout.

• Time: 18.10 - 18.55
  Class Name: Spin
  Duration: 45 mins
  Studio: Spin Studio
  View Details

• An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

• Time: 18.30 - 19.30
  Class Name: TrekkA1000
  Duration: 60 mins
  Studio: Functional Training Rig
  View Details

• If you want a great class that incorporates both H.I.I.T cardio intervals with an all over body workout… this is for you!! A workout like no other that combines strength exercises with treadmill intervals. 1 Hour = 1000 calories

• Time: 19.00 - 19.30
  Class Name: Express Spin
  Duration: 30 mins
  Studio: Spin Studio
  View Details

• An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

• Time: 19.30 - 20.15
  Class Name: Pilates
  Duration: 45 mins
  Studio: Main Studio
  View Details

• This exercise class concentrates primarily on developing strong stomach and back muscles. It is a unique system of body conditioning which strengthens and tones muscles, improves posture, flexibility, balance, and relaxes the mind. Pilates combines callisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection

• Time: 19.30 - 20.15
  Class Name: RIP 60 Class
  Duration: 45 mins
  Studio: Functional Training Rig
  View Details

• Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

Tuesday

• Time: 06.45 - 07.30
  Class Name: RIP 60
  Duration: 45 mins
  Studio: Functional Training Rig
  View Details

• Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

• Time: 09.30 - 10.20
  Class Name: Yoga
  Duration: 50 mins
  Studio: Main Studio
  View Details

• This is a tradition power yoga sequence and it is always the same set of poses that are linked together with breath to produce internal heat, helping to detox the body. Students begin with the primary series and then move on once the poses have been mastered. There are six series in all. The most frequently practiced series is the first series.

• Time: 09.30 - 10.15
  Class Name: RIP 60 Class
  Duration: 45 mins
  Studio: Functional Training Rig
  View Details

• Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

• Time: 10.30 - 11.15
  Class Name: Golden Age
  Duration: 45 mins
  Studio: Main Studio
  View Details

• Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

• Time: 11.20 - 12.10
  Class Name: Pilates
  Duration: 50 mins
  Studio: Main Studio
  View Details

• This exercise class concentrates primarily on developing strong stomach and back muscles. It is a unique system of body conditioning which strengthens and tones muscles, improves posture, flexibility, balance, and relaxes the mind. Pilates combines callisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection

• Time: 13.15 - 13.45
  Class Name: Express Spin
  Duration: 30 mins
  Studio: Spin Studio
  View Details

• An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

• Time: 13.15 - 13.45
  Class Name: Rock Bottom
  Duration: 30 mins
  Studio: Main Studio
  View Details

• This is a 30 minute class primarily focuses on one thing, your glutes. The class uses an array of weights and bodyweight glute exercises to tone and firm your glutes.

• Time: 17.10 - 17.55
  Class Name: Reformer Pilates
  Duration: 45 mins
  Studio: Main Studio
  View Details

• Reformer Pilates provides finely tuned exercise resistance that allows one to work very precisely with alignment, core strength, and all of the Pilates exercise principles. Reformer Pilates is suitable for a very beginner and a very advanced person.

• Time: 18.10 - 18.55
  Class Name: Strong is the New Skinny
  Duration: 45 mins
  Studio: Main Studio
  View Details

• No pain, no gain, that’s the buzz about this 45 minute weight training class designed to add lean muscle mass to your body. Trainers will lead you through a workout targeting and muscle groups. Medium to heavy weights, multiple sets and active recovery segments will challenge you during the class. Results are guaranteed.

• Time: 18.10 - 18.55
  Class Name: Spin
  Duration: 45 mins
  Studio: Spin Studio
  View Details

• An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

• Time: 18.30 - 19.15
  Class Name: RIP 60 COTW
  Duration: 45 mins
  Studio: Functional Training Rig
  View Details

• Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

• Time: 19.00 - 19.30
  Class Name: Express Spin
  Duration: 30 mins
  Studio: Spin Studio
  View Details

• An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

• Time: 19.00 - 19.55
  Class Name: Ashtanga Yoga
  Duration: 55 mins
  Studio: Main Studio
  View Details

• This is a tradition power yoga sequence and it is always the same set of poses that are linked together with breath to produce internal heat, helping to detox the body. Students begin with the primary series and then move on once the poses have been mastered. There are six series in all. The most frequently practiced series is the first series.

• Time: 19.30 - 20.00
  Class Name: Kettlebells
  Duration: 30 mins
  Studio: Main Studio
  View Details

• A kettlebell is a cast iron weight which resembles a cannonball with a handle. It is used to perform ballistic movements which combine cardiovascular, strength, endurance and flexibility. They are a very safe and effective training aid as the entire body is engaged at one time. However the movements may be dangerous to those who have back or shoulder problems or a weak core. An instructor’s approval will be needed prior to their use.

• Time: 20.00 - 20.40
  Class Name: Body Sculpt
  Duration: 40 mins
  Studio: Main Studio
  View Details

• This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training.  All body parts will play a part in this calorie burning workout.

Wednesday

• Time: 07.00 - 07.30
  Class Name: Express Spin
  Duration: 30 mins
  Studio: Spin Studio
  View Details

• An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

• Time: 07.35 - 07.45
  Class Name: Core Training
  Duration: 10 mins
  Studio: Main Studio
  View Details

• Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

• Time: 09.30 - 10.10
  Class Name: Body Sculpt
  Duration: 40 mins
  Studio: Main Studio
  View Details

• This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training.  All body parts will play a part in this calorie burning workout.

• Time: 10.30 - 11.10
  Class Name: Aqua Fit
  Duration: 40 mins
  Studio: Swimming Pool
  View Details

• Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

• Time: 13.00 - 13.45
  Class Name: Pilates
  Duration: 45 mins
  Studio: Main Studio
  View Details

• This exercise class concentrates primarily on developing strong stomach and back muscles. It is a unique system of body conditioning which strengthens and tones muscles, improves posture, flexibility, balance, and relaxes the mind. Pilates combines callisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection

• Time: 13.15 - 13.45
  Class Name: Express Spin
  Duration: 30 mins
  Studio: Spin Studio
  View Details

• An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

• Time: 13.15 - 14.00
  Class Name: RIP 60 COTW
  Duration: 45 mins
  Studio: Functional Training Rig
  View Details

• Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

• Time: 13.45 - 13.55
  Class Name: Core Training
  Duration: 10 mins
  Studio: Main Studio
  View Details

• Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

• Time: 17.10 - 17.55
  Class Name: Reformer Pilates
  Duration: 45 mins
  Studio: Main Studio
  View Details

• Reformer Pilates provides finely tuned exercise resistance that allows one to work very precisely with alignment, core strength, and all of the Pilates exercise principles. Reformer Pilates is suitable for a very beginner and a very advanced person.

• Time: 18.10 - 18.55
  Class Name: Spin
  Duration: 45 mins
  Studio: Spin Studio
  View Details

• An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

• Time: 18.30 - 19.30
  Class Name: TrekA1000
  Duration: 60 mins
  Studio: Functional Training Rig
  View Details

• If you want a great class that incorporates both H.I.I.T cardio intervals with an all over body workout… this is for you!! A workout like no other that combines strength exercises with treadmill intervals. 1 Hour = 1000 calories!

• Time: 18.15 - 19.00
  Class Name: Zumba Class
  Duration: 45 mins
  Studio: Main Studio
  View Details

• ZUMBA is the latest craze hitting the fitness industry. Why not join a class today and see what all the fuss is about?? ZUMBA uses basic steps from various styles/ genres of dance (salsa, samba, country & much more). The movements are easy to follow, making it ideal for beginners. There is no complicated choreography to learn, just dance, have fun and get a great workout!! Remember…..ZUMBA is for EVERYONE!!!!

• Time: 19.30 - 20.00
  Class Name: Rock Bottom
  Duration: 30 mins
  Studio: Main Studio
  View Details

• This is a 30 minute class primarily focuses on one thing, your glutes. The class uses an array of weights and bodyweight glute exercises to tone and firm your glutes.

• Time: 19.30 - 20.15
  Class Name: RIP 60 Class
  Duration: 45 mins
  Studio: Functional Training Rig
  View Details

• Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

• Time: 20.00 - 20.45
  Class Name: Pilates
  Duration: 45 mins
  Studio: Main Studio
  View Details

• This exercise class concentrates primarily on developing strong stomach and back muscles. It is a unique system of body conditioning which strengthens and tones muscles, improves posture, flexibility, balance, and relaxes the mind. Pilates combines callisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection

Thursday

• Time: 06.45 - 07.30
  Class Name: Rip 60
  Duration: 45 mins
  Studio: Functional Training Rig
  View Details

• Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

• Time: 09.30 - 10.00
  Class Name: Kettlebells
  Duration: 30 mins
  Studio: Main Studio
  View Details

• A kettlebell is a cast iron weight which resembles a cannonball with a handle. It is used to perform ballistic movements which combine cardiovascular, strength, endurance and flexibility. They are a very safe and effective training aid as the entire body is engaged at one time. However the movements may be dangerous to those who have back or shoulder problems or a weak core. An instructor’s approval will be needed prior to their use.

• Time: 10.30 - 11.15
  Class Name: Tone Up Class
  Duration: 45 mins
  Studio: Main Studio
  View Details

• A total body toning class. It will combine body-weighted exercises with cardio and sometimes weights also. It is an excellent class for improving shape, weight loss and conditioning. All levels can participate.

• Time: 13.00 - 13.40
  Class Name: RIP 60
  Duration: 40 mins
  Studio: Functional Training Rig
  View Details

• Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

• Time: 13.15 - 13.45
  Class Name: Express Spin
  Duration: 30 mins
  Studio: Spin Studio
  View Details

• An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

• Time: 17.10 - 17.55
  Class Name: Reformer Pilates
  Duration: 45 mins
  Studio: Main Studio
  View Details

• Reformer Pilates provides finely tuned exercise resistance that allows one to work very precisely with alignment, core strength, and all of the Pilates exercise principles. Reformer Pilates is suitable for a very beginner and a very advanced person.

• Time: 18.10 - 18.55
  Class Name: Spin
  Duration: 45 mins
  Studio: Spin Studio
  View Details

• An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

• Time: 18.10 - 18.50
  Class Name: RIP 60 COTW
  Duration: 40 mins
  Studio: Functional Training Rig
  View Details

• Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

• Time: 18.30 - 19.10
  Class Name: Strong is the New Skinny
  Duration: 40 mins
  Studio: Main Studio
  View Details

• No pain, no gain, that’s the buzz about this 40 minute weight training class designed to add lean muscle mass to your body. Trainers will lead you through a workout targeting and muscle groups. Medium to heavy weights, multiple sets and active recovery segments will challenge you during the class. Results are guaranteed.

• Time: 19.15 - 19.55
  Class Name: Boxercise
  Duration: 40 mins
  Studio: Main Studio
  View Details

• A fast moving class that packs a powerful punch! This is a full-body, calorie-burning aerobic workout which really gets your heart beating. With a combination of punches and kicks this class is a great stress reliever and will definitely put you through your paces.

• Time: 20.00 - 20.45
  Class Name: Pilates
  Duration: 44 mins
  Studio: Main Studio
  View Details

• This exercise class concentrates primarily on developing strong stomach and back muscles. It is a unique system of body conditioning which strengthens and tones muscles, improves posture, flexibility, balance, and relaxes the mind. Pilates combines callisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection

Friday

• Time: 07.00 - 07.30
  Class Name: Express Spin
  Duration: 30 mins
  Studio: Spin Studio
  View Details

• An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

• Time: 10.00 - 10.40
  Class Name: Aqua Fit
  Duration: 40 mins
  Studio: Swimming Pool
  View Details

• Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

• Time: 11.15 - 12.00
  Class Name: RIP 60 Class
  Duration: 45 mins
  Studio: Functional Training Rig
  View Details

• Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

• Time: 13.00 - 13.40
  Class Name: RIP 60 Class
  Duration: 40 mins
  Studio: Functional Training Rig
  View Details

• Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

• Time: 13.15 - 13.55
  Class Name: Body Sculpt
  Duration: 40 mins
  Studio: Main Studio
  View Details

• This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training.  All body parts will play a part in this calorie burning workout.

• Time: 17.10 - 17.55
  Class Name: Reformer Pilates
  Duration: 45 mins
  Studio: Main Studio
  View Details

• Reformer Pilates provides finely tuned exercise resistance that allows one to work very precisely with alignment, core strength, and all of the Pilates exercise principles. Reformer Pilates is suitable for a very beginner and a very advanced person. 

• Time: 18.10 - 18.40
  Class Name: Express Spin
  Duration: 30 mins
  Studio: Spin Studio
  View Details

• An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

• Time: 18.45 - 18.55
  Class Name: Core Training
  Duration: 10 mins
  Studio: Main Studio
  View Details

• Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

• Time: 18.30 - 19.15
  Class Name: TrekkA
  Duration: 45 min
  Studio: Functional Training Rig
  View Details

• If you want a great class that incorporates both H.I.I.T cardio intervals with an all over body workout… this is for you!! A workout like no other that combines strength exercises with treadmill intervals.

Saturday

• Time: 09.30 - 10.10
  Class Name: Rip 60 Class
  Duration: 40 mins
  Studio: Functional Training Studio
  View Details

• Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

• Time: 10.10 - 11.10
  Class Name: Hatha Yoga
  Duration: 60 mins
  Studio: Main Studio
  View Details

• As a beginner you will experience the practice of Hatha Yoga as a form of physical exercise that challenges and refines your flexibility, strength and balance. Also, you will learn to control your breathing in a relaxed and modulated way in order to provide focus in the different postures. Learning to do this properly is a gateway to many of the mental and spiritual benefits of Hatha Yoga. As the individual progress, greater flexibility of body and mind is gained.

• Time: 11.00 - 11.40
  Class Name: Aqua Fit
  Duration: 40 mins
  Studio: Swimming Pool
  View Details

• Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

• Time: 11.00 - 11.45
  Class Name: Spin
  Duration: 45 mins
  Studio: Spin Studio
  View Details

• An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

• Time: 11.45 - 12.00
  Class Name: Core Training
  Duration: 15 mins
  Studio: Main Studio
  View Details

• Core training and traditional abdominal exercises combined in a 15-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

• Time: 16.00 - 16.30
  Class Name: Kettlebells
  Duration: 30 mins
  Studio: Main Studio
  View Details

• A kettlebell is a cast iron weight which resembles a cannonball with a handle. It is used to perform ballistic movements which combine cardiovascular, strength, endurance and flexibility. They are a very safe and effective training aid as the entire body is engaged at one time. However the movements may be dangerous to those who have back or shoulder problems or a weak core. An instructor’s approval will be needed prior to their use

• Time: 16.00 - 16.30
  Class Name: Rock Bottom
  Duration: 30 mins
  Studio: Main Studio
  View Details

• This is a 30 minute class primarily focuses on one thing, your glutes. The class uses an array of weights and bodyweight glute exercises to tone and firm your glutes.

• Time: 16.35 - 16.45
  Class Name: Abs Blast
  Duration: 10 mins
  Studio: Main Studio
  View Details

• Abs Blast is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Sunday

• Time: 09.30 - 10.15
  Class Name: Rip 60 BootCamp
  Duration: 45 mins
  Studio: Functional Training Studio
  View Details

• Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

• Time: 10.30 - 11.15
  Class Name: Spin
  Duration: 45 mins
  Studio: Spin Studio
  View Details

• An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

• Time: 11.20 - 11.30
  Class Name: Core Training
  Duration: 10 mins
  Studio: Main Studio
  View Details

• Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

• Time: 11.45 - 12.30
  Class Name: Body Sculpt
  Duration: 45 mins
  Studio: Main Studio
  View Details

• This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training.  All body parts will play a part in this calorie burning workout.

• Time: 16.00 - 16.30
  Class Name: Express Rip 60
  Duration: 30 mins
  Studio: Functional Training Studio
  View Details

• Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

• Time: 16.30 - 17.00
  Class Name: Express Spin
  Duration: 30 mins
  Studio: Spin Studio
  View Details

• An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

• Time: 17.05 - 17.15
  Class Name: Core Training
  Duration: 10 mins
  Studio: Main Studio
  View Details

• Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.