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What London residents are saying about fitness forum
Today I renewed my membership at Fitness Forum and I thought I’d write you an email to tell you what a fantastic job your staff has done for myself and my partner Mike.
One year ago we both decided to begin a fitness program at your club. In our fitness assessment with Jonathan we discovered we were obese (I was 270 lbs at 5ft 9″). In addition, I had an old knee injury from when I was 19 and Mike had a back injury that was still bothering him from time to time.
In no time Jonathan designed a program to help us lose weight and strengthen our injured areas. Over a year I figured there would be some improvement but our results have been astounding, far beyond expectation! Other members are coming up and congratulating me, just out of the blue!
I lost 75 lbs and 8 inches off my waist: Mike has similar results. Our injured areas no longer bother us. No more acid reflux, energy levels are higher and we both sleep through the night. We are confident enough in our overall health to participate in the Warrior Dash coming up in July….something neither of us would have considered a year ago.
All the staff have been professional and courteous from reception wishing me a good workout to other trainers correcting my form on the days I was in alone. It was extremely easy to renew today, your facilities, your staff and especially Jonathan made this the easiest decision ever.
Money well spent
Thanks,
Keith Armour
Success Stories
In 2008 I suffered a herniated disc in my lower back with nerve damage to my right leg. With the fear of surgery looming over my head as well as noticeable weakness in my leg, I made the decision to approach you in 2010 to find a personal trainer with knowledge of back injuries.
I couldn’t be more thrilled with the results I have accomplished with my trainer’s help. I was always challenged, encouraged and pushed to limits I never would have attempted on my own. I’m more confident in my physical abilities now than I have been in over two years, and am leaner and stronger now than I have been in at least 10 years! 7% body fat and 24 pounds lost so far. Thank you!” Tanja Medos, 39
Cardio and Fitness Centres
2 cardio centres with treadmills, crosstrainers, rowers, stairmasters, stepmills, jacob’s ladders, recumbent bikes and lots of flat screen HD TV’s with Cardio Theatre sound.
Pool
Indoor pool and connecting outdoor patio. Aquafit classes available.
And More!
Squash courts, Racquetball, and a fully supervised nursery just to name a few!