Forging Elite Fitness in Little Canada, MN
Upgrade your life today! 651.340.9236
What Is CrossFit?
The CrossFit prescription is “constantly varied, high intensity, functional movement.”
But what does this actually mean?
Who We Are
Kate Klaers – Owner/Head Trainer
Fitness and nutrition have always been a staple in my life.
Mission Statement
Our mission is two-fold. First, to provide an encouraging and supportive fitness experience, one that is progressive and tailored to each individual’s needs.
Events & Happenings
Eat to Perform 6-week Nutrition Challenge: October 5 – November 16th
Training Resources
CrossFit is like a “school of fitness”, so you need the proper equipment to learn.
Foodie Resources
At CrossFit Athlete Lab, our idea of health and wellness goes beyond what you do in the gym. It starts with how you fuel your body.
Multi Media Bar
CROSSFIT CLASS STRENGTH/SKILL Burpee Efficiency METCON For Time: 500 Burpees *40 Minute...
STRENGTH/SKILL For Top Weight: 20 Minute EMOM, preform 1 lift then add 10-20...
CROSSFIT CLASS SKILL/STRENGTH 5 Sets of: 8 Deadlifts (A:275/178) (F: 205/133) 8 ADAP Box...
STRENGTH/SKILL: For Weight: 6×3 (touch and go) Snatch *Last 3 sets are 75% of...
SKILL/STRENGTH For Time: With a partner, 10 rounds of: Partner A: Row 250m Partner B:...
© 2015 The Athlete Lab, All Rights Reserved. Designed by 