Latest News
Spring into Summer 7 Week Challenge
If you've seen the results of our recent 7 Week New Year New You and you are looking to transform your body and your life, keep reading! I am looking for 2 more individuals (Men or Women) who need and want to lose 15-18 pounds of fat before Summer. Here is the best part...If you follow the 7-week plan and comply … [Read More...]
Save over 20% on 6 Training Sessions!
Coach Christina is having a sale on starter pack of 6 Private Training sessions. Save on individual pricing and save more on partner training. For all the details click here: Christina's 6 Pack Special … [Read More...]
New 8 Week Sport Conditioning Training Camp
Sport conditioning has become a crucial component of any GOOD training program in order to optimize performance. Most athletes work out in preparation of their competition season to make sure their body is in shape to withstand the grind of any sport season. So what makes this program different?? Well that’s easy to … [Read More...]
Coach Dale’s Cupid Challenge!
This Valentine's Week, I invite you (and possibly your lover) to take my CUPID CHALLENGE! Let's raise some money and pulses at the same time! I'll give you the "50 Shades of Coach Dale" experience for 30 minutes - because, well any longer and walking the next day could be difficult:) If we put our hearts into it, I … [Read More...]
5 Week Training Special with Coach Christina
Ladies, are you stuck in the same routine? Not losing weight? Looking for something fun and different? Coach Christina is looking for 4 ladies who are motivated to jumpstart their metabolism and shed the fat. In this 5 week program you will meet with her two times per week and she'll give you workouts for the days … [Read More...]
 |  |
