Boot Camp training commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/sit ups, plyometrics, and intense explosive routines. Sessions finish with yoga stretching.
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One on One Boxing coaching with a Professional Boxer. Learn to hit pads, speed work, bag work, foot work and the skills of a professional boxing at first hand.
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What’s in Your Gym Bag? So, you have decided to join a Gym and to work your way towards a healthier lifestyle. There are a few essentials to fitness that you need to pack in your gym bag before you head to the Gym for a work out. Here’s my top 5 essentials: 1. To […]
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Strong is the New Skinny! Lift up Your Training Regime – Here’s to Girl Power! When they finally hit the gym to make their dream of a perfect body come true, most women prefer the Treadmill over the Weights Asked why, they are always gonna say – “I’m here to shape up my body and […]
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