Training Specialities

WeightLoss, Strength Gain, Toning, Triathlon, Olympic Weightlifting

Qualifications

L3 Advanced Fitness Instructor, L3 Personal Trainer, Spin Cycling Instructor, Olympic Weightlifting Instructor, Mixed Martial Arts Strength and Conditioning, Master of Physics Degree (Hons)

Profile

I have been involved in health and fitness for over 10 years now. In that time I have transformed my body from being what can only be accurately described as fat and lazy, to a body capable of physical achievements I could not have even imagined before. Life as a fit and healthy person is much more enjoyable. That can be said for certain. Not only can it make your life better but it will make a difference to the others around you as your health and happiness will spread. I can guide you through the whole process. Get in touch and we can discuss what you never thought possible.

Likes

I like feeling fit and living in a well conditioned body.

Dislikes

I like everything, just some things I like a little less.

Training Specialities

Weight Management, Weight Loss, Muscle Building, Strength Training, Postural Correction, Nutritional Advice

Qualifications

Diploma in Personal Training, Premier Advanced Personal Training, REPs Level 3 Advanced Instructor, Active IQ Level 3 Personal Training, Active IQ Level 2 Fitness Instructor, NLP Practitioner, Time Line Therapy, Lifeguard, Water Sports Instructor

Profile

Do you need to lose weight but find it hard? Would you want to improve your self steem and feel really good in your own skin? I specialise in helping people who want to reduce body fat permanently and tone up or increase strength and build muscle. Let me show you how to achieve long time goal and sustainable results through a combination of exercise and education.

Likes

Sundays! Good food, Training

Dislikes

Not much