Spinning

Spinning classes can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape -- especially during the off-season.

TRX

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

Kettlebells

Kettlebells are cast iron weights, ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping. The kettlebell originated in Russia and was popular in the U.S. decades ago, but has hit a resurgence in the last few years with a flurry of classes, videos and books.

YF H.I.T. Blaster

YF H.I.T. Blaster: is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station.

Pilates

Pilates: is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance.

Bums tums & thighs

We admit that this isn't the snappiest title for an exercise class, but as a no- nonsense ‘it does what it says on the tin’ description, it’s perfect. Quite simply Your Fitness Gym concentrate on three key areas of your body and hopefully make you a lot happier with all of them, by toning, shaping and burning calories

6 Pack Workout

Exercises that workout the abdominal muscles. The abdominal muscles really are the showcase of your physique and these ab exercises will help you show them off: crunches, side twists, hanging leg raises and much more.

Personal Trainers

One of the fastest and most effective ways to get in great shape is to work with a certified personal trainer. Your Fitness Gym personal trainers are some of the most qualified and experienced trainers in the city.

Grab a fresh shake!

We offer a full service protein shake bar where you can get your pre- and post-workout protein shakes. Protein shakes are just what you need to fuel or refuel your body. We also offer zero carb, low fat and low calorie options!