When you blame others, you are in the beginning of a journey.Not sure which stage of the journey I am, but it was time to put some panic mode on and run. I soon learned the location of the service counter. I also learned that my stuff in the laptop bag is rather loose, and that people in the railway station can be helpful and do not steal. Both my dropped mobile phone and metro card were collected and returned to me by fellow passengers who had followed me to the service counter, one by one.
When you blame yourself, you are halfway.
When you blame nobody, you have arrived your destination.
Heippa kaikki! Alex tässä, moi. Mannerlaatat vähän liikahtelevat vain. Olkaa rauhallisia ja hakeutukaa suojaan. Älä käytä hissiä vaan portaita. Se kohottaa kuntoa ja mikä sen hyödyllisempää kuin yhdistää liikunta ja hätäpoistuminen. Voit tehdä sen vaikka intervalliharjoitteena edestakaisin. Nähdään taas lenkkipolulla!The sneezer came half an hour later (5.8) to make sure the marathoner would not sleep anymore. There were seven earthquakes within the hour, but I only felt the two biggest ones in Changhua. There has been many after shakes after a big earthquake in early April, which was the biggest in Taiwan in 25 years.
Ciao everyone! Alex here hi. Earth plates just move a bit. Keep calm and seek cover. Use stairs, not elevator. It increases your fitness and what is better than combining exercise with immediate rescue. You can make it also as an interval training repeating several times. See you soon in the jogging trails!
Ylämäki alamäki ylämäki alamäki yhdessä kulkien…I did not remember more words, but this tune was in my head. Scott Jurek wrote in his great book Eat and Run that whatever song is in your head during an ultramarathon, it is better to be a good one. Even if this was just (almost) a normal marathon, my songs were all good. I even tried to make gestures and explain to some fellow runners my feelings about the hills. Probably nobody understood. But my mood was good and still was when writing this part during the flight back to Hong Kong.
Uphill downhill uphill downhill we go together…
My time was 3:27. If I could move the extra kilometer to my previous marathon in Manila (41km long), all my three last races would have time roughly about 3:22. Shenzhen was exactly 3:22. Manila 3:15 time plus the calculated extra 7 mins for the missing 1.2 km. Changhua was one kilometer longer so reducing it by 5 minutes would make it also 3:22. However, Changhua was hillier without any flat part at all; nothing but 1.7 km down, then 1.9 km up and the same reversed. The Changhua result is therefore clearly my best of these three.Visit Taiwan Experienced earthquake Won a marathon.
The distances in the event were 7.2km (1 lap), 21.6km (3 laps), 28.8km (4 laps), 43.2km (6 laps), and 50.9km (7 laps). The number of finishers were accordingly 13, 4, 32, 141, 4.1. Franti Pasi 3:27:38 2. Chen Shiwei 3:35:55 3. Dong Qiaozhu 3:38:39 4. Li Zhengde 3:40:58 5. Qiu Zongqing 3:44:39 6. Junlian Gan 3:53:01 7. Huang Weiren 3:53:58 8. Shi Fa Ji 3:55:37 9. Li Zhizhong 3:56:03 10. Dong Ruizheng 3:58:07