FFS is a training facility that specialises in Strength Training, Metabolic Conditioning and Functional Training.
This combination of training is designed to create a natural and agile physique – FITTER, FASTER & STRONGER.
Our emphasis is on MAKING EXERCISE ENJOYABLE in an easy going, non intimidating and
welcoming environment that caters for individuals of ALL FITNESS LEVELS.
The staff at FFS are rapidly establishing a name as market leaders for Metabolic Conditioning in Dublin City Centre.
A Met Con Provides a high intensity workout using a combination of strength/resistance training methods with anaerobic conditio...
FFS Strength and Conditioning Training incorporates the latest scientific research with the most current strength and conditioning training methods, to allow our clients develop lean muscle as well as achieve sports specific or aesthetic goals.
Read more.......
At FFS we believe that training should be functional and aim to improve movement patters and not just individual muscles.
As a result Suspension and Bodyweight training at FFS places a large emphasis on developing these correct movement pattern...
Play Tag Rugby: Team FFS will be entering a host of tournaments over the summer months.
Even if you have never played before feel free to join us and enjoy the social aspect. #TeamFFS
FFS will be taking on another monumental charity challenge this summer. What should we do?
Mail your suggestions to info@ffs.ie
If you would like to volunteer please get in touch also.
For special offers please see our Facebook page or contact info@ffs.ie
We regularly run competitions with great giveaways and also opportunities to train at FFS.
Keep an eye on all of our social media sites to stay up to date.
Session Time Average - 34Mins
Heart Rate Average - 167
Heart Rate Max - 187
Kcal's Burned - 584
Stats taken across a wide variety of individuals with different fitness levels and anthropometrics.
Session Time Average - 45Mins
Heart Rate Average - 121
Heart Rate Max - 159
Kcal's Burned - 460
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||
|---|---|---|---|---|---|---|---|---|
| 6.30 | Met Con | S & C | S&C | Met Con | Met Con | - | ||
| 7.30 | S&C | Met Con | Met Con | S&C | Suspension | - | ||
| 9.30 | - | Suspension | - | Met Con | - | S & C (11.00) | ||
| 12.00 | - | - | - | - | Bodyweight Blitz | Met Con | ||
| 12.30 | Bodyweight Blitz | Met Con | Bodyweight Blitz | Suspension | S&C | Suspension (13.00) | ||
| 17.30 | Met Con | S & C | Suspension | S & C | Suspension | - | ||
| 18.30 | S & C | Met Con | S & C | Met Con | Met Con | |||
| 19.30 | Suspension | Suspension | Met Con | Suspension | S & C | - | ||
| 20.30 | - | - | - | Bodyweight Blitz | - | - |
